Welcome,
This is Jo and welcome to today's meditation.
This meditation is designed for women who are coping with transition,
Making their way through menopause,
Through midlife.
It will help you to feel empowered,
More confident and more comfortable with the incredible woman you are becoming.
Let us begin by making ourselves really comfortable.
You can be seated or you can be lying down.
Take a moment to really settle yourself with a straight spine.
Feel the weight of your body on the earth.
And take a deep breath in through your nose I'm breathing out.
And again,
Breathing in.
And breathing out.
I'm very aware.
Of your body.
Of your heart beating.
Of your feet.
And your ankles.
Your calf muscles.
Your needs.
Your thighs.
And your hips.
Become aware of your hands,
The palm of your hands.
The back of your hand.
Your fingers and thumbs.
I'm aware of your risks.
Elbows.
In the tops of your arms.
Notice your lower back.
The middle of your back.
The top of your back.
Notice your stomach.
Chest and shoulders.
Your neck is long.
Yours relax.
Your ears,
Cheeks and nose and let your eyes rest in the cushions of your eye sockets.
And let your head be heavy on the earth.
Relax your whole body.
Relax your whole body.
Relax your whole body.
Picture yourself standing at the top of a stairwell.
It is a beautiful,
Ornate staircase.
There are ten stairs and as we descend the stairs.
With every step you are going to feel more relaxed.
More radiant and more beautiful.
9.
You start to feel a warmth and a heat as your heart begins to shine.
Seven.
Sex.
5.
Notice how your aura is so bright with every step you take,
You become brighter more shine.
Fall.
And one.
You find yourself at the bottom of the staircase in a beautiful hallway.
Around you are all things ornate and gorgeous.
There is a portrait in the hallway.
It's a picture of you when you were 20.
Walk over to this portrait and look in her eyes.
Was she full of excitement,
Adventure?
Messaging.
Did she have the weight of the world on her shoulders and not know where she was going to go or what she was going to do?
Spend a moment with her,
Looking at her.
Loving her.
As you turn away from the portrait.
You feel a sense of love.
For the woman that you are.
And think about the message that you would give her knowing what you know now.
You go to the doors at the end of the hallway.
The doors lead to the outside world.
You open the doors.
The sun shining so brightly and you stand there.
Majestically.
Beautifully in all your glory.
You are at a defining point in your life.
You are wise.
You have life experience.
You know exactly.
What you are willing.
To accept.
And to allow.
This is your time.
This is your time.
You are able.
To make decisions.
Based on what is best for you.
Not your family,
But you.
Allow these affirmations to run through your subconscious mind.
I am at the best point in my life.
I know who I am becoming.
I am stronger and wiser than I ever was.
I love my life.
I no longer accept second best.
And pause the heartbreak.
I am valuable.
I am incredible.
I am beautiful.
I am bountiful.
I am blissful.
I am at the best point in my life.
I know who I am becoming.
I am stronger and wiser than I ever was.
I love my life.
I no longer accept second best.
I'm past the heartbreak.
I am valuable.
I am incredible I am beautiful.
I am bountiful.
I am blissful.
You will slowly start to bring your awareness back into your space.
Begin to deepen your breath coming back to your body.
Just start to wriggle your fingers,
Your toes.
Maybe have a stretch.
Rub your hands,
Palms together.
And lay them over the eyes.
Then open up your eyes underneath your hands,
Blink them open.
And then as you lower your hands just have a little look around the room back into your space.
This new,
More empowered,
Radiant version of you step into your world and have the most beautiful day.
Thank you so much for listening,
You gorgeous person.
I will see you very soon.
Sat Nam.
