Releasing The Heaviness

Weighed down by it all? You don’t have to carry it all. Let this premium bonus episode help you gently release emotional weight and reconnect with your purpose. Listen to this premium bonus track, "Releasing the Heaviness." Produced by Josie Ong Media Inc.

Transcript

Giving yourself a loving breath now. Allowing yourself space to face what you're feeling, To feel what you're feeling, And to find what you're feeling. Allowing your body to soften. Feeling a gentle wave of love. A gentle wave of love. Flowing through your body. Noticing any part of your body that is clenched. Maybe it's your jaw, Your hands, Your chest. And now, Give yourself time to loosen and release. I know there's a lot of circumstances weighing on my mind, My heart, And my body. I've got decisions to make on where to direct my attention, My focus, And my finances. I am managing as best I can. I am also releasing the heaviness. So many factors are out of my control. I can handle whatever comes my way. I still have control over how much this weighs on me. I am feeling lighter with each breath. I can choose flow over force. I can choose inner peace over inner pressure. I am releasing more weight as I lean into self-love. I am releasing the heaviness and allowing it to land outside of me. I allow my breath to be my anchor. I fully support myself. I feel grounded. I feel empowered. And I feel lighter.