I Turn Now To Now

Stuck in the past and worried about the future? Life passing by without you being part of it? Show up and come to the present with this premium track "I Turn Now to Now." Ground yourself today and let love lead you. Thank you for listening!

Produced by Josie Ong Media Inc.

Transcript

When my thoughts want me to go somewhere else, I stay here in the now. I always know how to come back here. Here is the space and time my body is in. When I'm feeling so much emotion, That's from the past, About the past, Trying to fill my present, I turn to the now. I breathe, I fill myself with self-compassion, I listen to what I need, I am undoing old programming, I am aware of what I need right now, I feel myself in this location, I feel myself at this age, I feel myself in this time of day, I am practicing what it is to focus here and now. I am giving myself the gift of this practice. Every breath brings me more into the now. I am fully here, I feel relief, I feel release, I feel new life, I am experiencing and embracing the now. My mind has turned to the now. My body has turned to the now. All of me has turned to the now.