I Can Make It Through This Day

Ground yourself in the belief that you possess the strength, courage, and perseverance to overcome any challenges that come your way. Listen to this one whenever you need it. It's called "I Can Make It Through This Day."

Thank you for listening! Produced by Josie Ong Media Inc.

Transcript

I have been through so much.

I am going through so much.

I am trying to find my way through this.

It's a lot.

I am beyond exhausted.

I feel so depleted.

I really don't like when I feel this.

The simplest things are so hard.

Anything that goes wrong hits me so much harder.

I gotta remember,

I don't have to have it all together.

I just need to make it through this day.

And I can make it through this day.

I can care for myself with anything,

Everything that is helpful.

When it's too much,

I can change my environment or go to what shifts my focus and attention.

I can get through this day.

I can practice the lowest hanging fruit of self-care.

I can give myself a healthy dose of dopamine.

I can make it through this day.

If doing nothing is all I've got,

It's better than doing something harmful.

I can reach out to those who are supportive.

I can breathe and release.

I can take healthy escapes.

I can be even kinder to myself.

I can be even more gentle and compassionate with myself.

I am taking the next right step for me.

And I can make it through this day.

Reviews

Really good, and so helpful.

🙏❤️

That was beautiful! It was compassionate and kind and a heart warming and lovely way to start my day! Thank you!

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