Breathing Through It

Stressed and triggered? Focus quickly to your breath knowing you don’t need everything fixed right now. You just need to breathe through this moment. Listen to the bonus episode "Breathing Through It.”

Produced by Josie Ong Media Inc.

Transcript

I can breathe through this. I can breathe through this. I can and I will breathe through this. I am steady. Every inhale brings calm. Every exhale releases my tension. I choose breathing over fighting. My breath is my anchor. My shoulders are dropping. My jaw is softening. I am breathing through this. Discussions and reflections can happen later. I am breathing through this right now. I open space to simply breathe and anchor myself. I can feel triggered and stay grounded. The stress will pass and I am breathing through it. I am patient, Resilient, And focused as I breathe and keep breathing through this. I am breathing through this as I collect myself. I am breathing through this as I regroup. I am breathing through this as I soften the muscles in my body. I am getting through this. I am breathing before responding. I am breathing instead of reacting. I am breathing and breathing. And I am breathing through this. I am riding this wave without letting it take over. I am breathing through this. One breath at a time. I can let this pass without feeding it. I am breathing through it. I am grounding myself with every single breath. I am able to handle this. I can breathe through this. I can hold myself together. I am moving through this. I am pushing through this. I am breathing through this. I am returning to myself. I am breathing through it. Centered. Grounded. Anchored. I am anchored.