There are so many pressures around me.
I feel the burden of responsibility.
I'm having a hard time keeping up.
Sometimes it feels like I'm hardly even catching up.
I've gone from letting self-care slide to letting self-care sink.
Take a deep,
Soothing breath now.
And another.
And again.
And now with the next few breaths,
Filling yourself with self-compassion from head to toe.
I allow myself now to slow down and to breathe.
I give myself space to feel and to honor my feelings.
What do my feelings want to say?
I am kind to my thoughts.
I make time to recharge myself.
I know exactly where I am draining and depleting myself.
I now go to where I can refresh,
Rejuvenate,
And restore.
I am putting better self-care into my life.
I'm finding ways I can easily build in self-care to my routine.
I give myself opportunity to reset and come back stronger.
I improve my rest.
I make time to relieve stress.
I check in with myself regularly.
I process the stresses of life through daily self-care.
My growth is supported by better self-care.
My ability to give is supported by better self-care.
My ability to manage it all is supported by better self-care.
