Flash Body Rejuvenator

Want to feel as fantastic as if you had gone to a spa, without going to a spa? Happy Bodies are stress-free, so our VICA Body sessions have been designed to integrate your mind and body for total relaxation. Being lightheartedly effective, you can use these sessions at any time to relax muscle tension, melt away, and re-form.

These are some of our most beloved and popular sessions because they truly are like having a health club at your fingertips.

Transcript

Virtual Calisthenics,

Flash Body Rejuvenator.

Now all you have to do in this Vica session is to go down into a sensory relaxed state.

Generate some theta waves with deep breathing and by closing your eyes,

You progressively allow the suggestions to enter into your mind,

Relaxing you as you drift while your awareness is awakened.

Now let go and go deep.

All you have to do is listen and let go and get your body into its most comfortable position now.

Prepare to enter into your most favorite relaxed state.

To begin,

Let's take some nice deep breaths to relax all your muscles and continue breathing deeply.

And as soon as you're ready,

You can close your eyes and begin to allow yourself to become more and more comfortable as you breathe yourself deeper and deeper and focus relaxation across your entire body.

And as I count you down from five to one,

Breathe deeply and go deeper and deeper with each number into a profound state of relaxation and rejuvenation.

Counting down now,

Five,

Let go of everything,

Four,

As you breathe yourself deeper,

Your muscles smooth out completely,

Three,

Deeper and deeper,

Two,

So good,

And one,

Go twice as deep now,

Good,

Bringing your mind and body to peace and your theta waves are increasing as you relax.

Your mind can drift and wander and the whole while your subconscious mind follows along and any sounds of people,

Vehicles,

City sounds,

Traffic,

Music,

Animals,

And sirens,

Any sounds and movement around you can take you deeper and can be associated to the state of relaxing more into the peaceful bliss.

And you can associate the sound of my voice with letting go into this bliss state and relax yourself deeper.

And as you do,

Some thoughts may come to mind and you can allow any thoughts to just drift away just as they came along.

Now focus on how good it feels to be aware of your consciousness.

Imagine now in your mind,

In your imagination,

Virtualize that your awareness is enveloping and encasing and holding your entire body in your awareness.

Feel a deep stretch within your muscles and just imagine how good it feels as your muscles really deeply let go in any places they're holding on a really good letting go,

Good.

Take your whole self in and as you breathe yourself deeper now,

Perfect.

You can let go and just imagine your awareness around your entire body and imagine your awareness in any color you want,

Whatever shape,

Radiating around your entire being,

Healing your body with relaxation.

Your awareness may often be around your vision and your eyes during your normal waking life and during cognitive operations,

But for now,

Your awareness can be around your entire body As you just become aware,

Instead of feeling boxed in,

You may even be surprised now how free you feel,

How much better and peaceful and alive in your life you feel now.

You can invite your body to go relaxed,

Deeper if you want to.

Imagine in your mind a valve or switch any way you want and once you have,

You now have the controls to relax yourself further and make you feel so good.

Doesn't it feel good just to let it all go?

Let your muscles smooth out and flex and then let them go,

Just as they want to,

Releasing and really letting go.

And as you do,

You go deeper,

As you breathe oxygen into your body deeply,

Your brain produces theta waves,

Which allow deep programming or peak performance.

This state of relaxation goes with you throughout your day because anytime you wish to return into utilizing the calm,

You can just say to yourself in your mind,

And as you say now,

I am calm and peaceful and I am relaxed.

I am loved and I show love where I want.

I love myself and I take care of myself with plenty of self-care.

Caring for myself benefits how successful I can be in my life and improves my relationships as I become more and more present and as I relax now,

More and more,

Deeper and deeper and I relax more and am more peaceful,

Letting go and letting myself thrive.

And now,

As you prepare to enter back into normal waking life,

You can take with you all the goodness and deep muscle relaxation.

Now I will count you back up and as I do,

You can take with you all the goodness into your life,

All the improvements,

Getting better and better day by day.

Now counting up,

One,

Awakening now,

Breathing deeply,

Nice stretch,

Awakening more and more and taking the state of relaxation deeply within you.

More and more waking up,

Four,

You can feel good about yourself as you bring more states of theta waves into your life and five,

Open your eyes fully and re-enter into the light.

Feeling awake,

You can breathe deeply and feel more peaceful and continue your day with a deep state of body relaxation with your mind set in peace.

Until your next Weka session,

Take care of yourself,

Breathe deeply and relax fully.