Virtual Calisthenics In-Flight Sleeping Potion The Vika In-Flight Sleeping Potion works by inducing you into a deep relaxed state,
Where you can fall asleep naturally and so peacefully while you fly.
You may be pleasantly surprised at how relaxed you can become,
And how you can fall asleep easily,
Thereby passing the flight time more quickly.
You can begin as you are in flight,
As long as the captain has given the indicator that it's safe to use electronic devices and headphones.
You can leave your seatbelt on while seated.
You can also put your tray table up and have your belongings safely stowed in case you sleep right up until the landing.
If someone needs your attention or to get past you,
They will lightly alert you,
And you will open your eyes and attend to them.
As your plane is preparing to make its landing,
You may be awakened by your flight attendant or those around you,
But until that time,
Don't worry,
You can close your eyes whenever you are ready.
Let's begin.
Get your body as comfortable as you can in your seat.
You can recline your seat,
And you can use a pillow and a blanket if you have them,
To make yourself more comfortable.
Whenever you are ready,
You can close your eyes.
You may also want to use an eye mask or scarf over your eyes,
Which tends to work quite well to block out the light and distractions.
Adjust your body and make it very comfortable,
And as you sit in your seat,
Begin to imagine what the most ultimate feelings of pleasure and deeply overcoming sleep would feel like.
Inviting you to relax fully and let go into deep,
Resting,
Rejuvenating,
And de-stressing sleep.
A natural and relaxing sleep during your flight time.
As you are sitting in your seat,
Give your body a good long cat stretch,
As you are able in your space.
Get your body really comfortable,
And really stretch yourself out now.
Good.
Perfect.
Relaxing deeper now.
Begin breathing big and slow.
Nice and cool.
Just very easy.
On your next exhale,
Exhale with a big,
Long sigh.
And now continuing to breathe in and out.
Slowly.
Breathing so easily and effortlessly.
Slow and easy.
Just as your lungs want to breathe.
At their pace.
Slowing you down.
And relaxing and releasing from within all of your muscles.
Good.
Perfect.
And now,
As you continue to breathe very deeply,
And slowly.
Now I will count you down from five to zero.
And as I do,
You can go deeper and deeper into the relaxation,
Ease and peace.
Now.
And drift deeper and deeper.
Easily and effortlessly.
Just follow along.
And as you do,
Fill your whole self with pure comfort,
Deep relaxation,
And ultra pleasure in your body.
Taking you deep.
Counting down.
Five.
With your eyes closed down all the way.
Your eyelids so heavy.
And easy.
And tight.
Four.
Going deeper and deeper down.
Into the deep relaxation.
Now.
Three.
Relaxing and releasing from within all of your muscles.
Now.
Two.
Breathing so deeply.
And slowly.
One.
You are going very deep into the relaxation.
And letting go.
And zero.
Let go all of the way.
And drift away.
Allow your body to melt away.
And be very relaxed.
And comfortable.
Very at peace.
Ease.
And pleasure now.
Your body and whole self is filling with comfort,
Relaxation and pleasure.
Very good.
Pure pleasure.
Now any sounds around you.
People talking.
Serving drinks and food.
Movements and the sounds of the airplane.
Can drift you deeper.
Send you deeper into the calm.
And allow you to fall asleep completely.
And easily.
In fact you may be pleasantly surprised at how relaxed you can become in the plane.
Breathing deeper and deeper now.
You allow the pleasure,
Comfort and deep relaxation to take over all of you.
Your body is relaxing very beautifully.
As you are filled with oxygen.
And all of your muscles release.
Deeply from within.
Just as they want to.
And now a good feeling is flowing through your emotions.
And you just feel good inside.
Good and easily relaxed now.
Falling asleep like a little baby.
As you let go.
And drift deeper and deeper now.
As you fly in the sky.
You relax deeper and deeper.
Falling asleep now.
More and more.
Drifting the time away.
And the time flies by quickly.
And pleasantly.
You fall into a deepening pleasure.
That overtakes all of yourself.
You love you.
You love relaxing into the comfort of yourself.
Feeling good in you.
Taking the self care in you.
Loving you.
And relaxing deep and pure.
Peace is with you now.
You are beautiful and safe.
Free of judgement.
Breathing deeply.
Into such a profound state of relaxation.
Yes you are beautiful.
Right at this very moment.
A gorgeous restful glow is bestowed upon you.
Because you allow your mind to rest.
In the exquisite theta state.
Where you appreciate everything.
Because your mind is completely at ease.
Say to yourself.
I love myself.
And I love to relax into this state of peace.
And as I relax.
I go deeper.
More and more.
I allow myself to let go.
And to be free.
I deserve to rest.
And if I awake.
I'm not flustered at all.
As I take with me all the calm.
That I generate.
While in this state of relaxation.
Even when I'm not listening to Vajra.
And now drifting even deeper down.
Deeper down into the sleep.
You can fall asleep now.
Whenever you want to.
Letting go even deeper.
And deeper down now.
Easily and naturally.
Relaxing and falling asleep.
Now as you are flying in the sky.
Passing on by the friendly clouds.
Pure and easy.
Now.
Perfect.
Just letting go.
Now.
Pure.
Falling asleep.
Now whenever you want to.
You can just fall asleep.
Lulled by the movements and soft sounds.
Because nothing needs your attention now.
All that you have to do is go deeper.
And fall asleep now.
Enter into the pure comfort.
And total relaxation.
Flowing through all of you.
The growing pleasure.
As you are becoming more.
And more comfortable.
Using plenty of oxygen.
And relaxing deeper and deeper into the calm.
And cool ease filled peace.
Now as you fly.
You let it all go.
You drift.
And your body melts away.
Into total peace.
Pure relaxation.
A nice easy pleasurable comfortableness.
Relaxing deeply.
And falling asleep.
All the way now.
Perfect.
Pure.
Just let it all go.
Now.
All of the way.
Easy.
Falling asleep.
Just drift away.
No concerns at all.
Just fall asleep.
Easy.
Now.
Full of peace.
And ease.
And total pleasure.
And pure comfort.
As you fall asleep now.
Deeper.
And deeper.
Maybe you will dream a dream.
Your body feels very light as air.
As you drift away in the clouds.
So comfortable.
And continuing to breathe.
At the same slow rhythm.
All night long.
Your mind is clear.
Your body is free.
Let your mind go.
All you have to do is listen.
And let go.
Just let go.
Let it all go.
And fall asleep.
As you fly.
And nothing needs your attention.
So just drift away.
Fall asleep and deeply relax.
You can fill all of you with peace now.
Breathing so deeply.
And feeling so very good.
All over.
Comfort is pure.
And just perfect.
As you fly.
And relax very deeply now.
All of the way.
Letting go.
And being free.
As you fall asleep now.
Perfectly.
And effortlessly.
You can sleep.
Along to the infinite cycle of your breath.
Which is the rhythm of perfect pure deep relaxation.
And sleep.
Now.
You are now flowing in pleasure.
Comfort.
And deep relaxation.
And sleep.
And as the pleasure flows throughout all of you.
You go deeper and deeper down.
And down.
Into the pure relaxed calm.
You can let it all go now.
As you descend.
And fall asleep.
Soundly.
You can drift.
And sleep easily.
And freely.
And you just float along.
As easy as can be.
And as you breathe so deeply.
And your body relaxes.
You are filled with deep pleasure.
And your body feels so.
So.
So very good.
To just rest for a while.
Close down and rejuvenate.
It feels oh too good not to.
Fall restfully asleep now.
As you are feeling so comfy.
And deeply relaxed.
And as you breathe deeper and deeper now.
You go deeper down still.
Further and further.
Until you are so very relaxed.
And letting it all go.
All of the way.
I will still be here for you.
And I will be here for you.
I will still be here for you.
And you find these sounds very soothing.
In the combination of music.
And my voice.
As it drifts you further.
Drifting away.
Deeper and deeper down now.
Further into the bliff.
Into the peace.
Really just let it all go.
And sleep.
Peacefully.
Oh it's so good.
And the time seems to cruise on by.
Much more quickly and easily now.
And you drift deeper and deeper down.
Peace is with you now.
You are beautiful.
And safe.
In a natural and most human state.
Free of stresses.
Free of restrictions.
Free of judgement.
Breathing deeply.
Into such a profound state.
Into such a profound state of relaxation.
Yes you are beautiful.
Right at this very moment.
A gorgeous restful glow is bestowed upon you.
Because you allow your mind to rest.
In the exquisite theta state.
Where you appreciate everything.
Because your mind is completely at ease.
Say to yourself.
I love myself.
And I love to relax into this state of peace.
And as I relax I go deeper.
More and more.
I allow myself to let go.
And to be free.
I deserve to rest.
Without disruption.
And I have pride in my accomplishments.
There's much to look forward to.
Which will be best handled while well rested.
And now you are drifting even further into pure relaxation and sleep.
Sleeping to rejuvenate.
And restore.
And feel so good reflecting within.
And all of you gives a deep sigh from within.
You feel so good.
You feel so,
So pleasured.
Now as you go deeper down.
Deeper down now.
Deeper down into the relaxation.
As you are deepening in your comfort.
Sitting in your seat.
And you go deeper and deeper.
You let go fully.
Drift off deeper and deeper into sleep state.
Into the pure peaceful deep relaxation.
And beautiful sleep.
Drift further and further.
Just let go now.
You're free now.
To just sleep.
And it's so good.
It feels so good.
How could you not just drift away.
Fade off into peaceful sleep.
Deep and so pure.
Relaxed.
Letting go all of the way.
Drifting down.
So deep.
Down deeper.
To sleep soundly.
Very pure and peacefully.
As you fly in the sky.
You sleep.
And drift very deeply.
Very comfortably.
Your body feeling so good from within yourself.
Very pleasured.
As you sit relaxed.
And go deeper and deeper into sleep.
Further and further.
Down and down.
More and more.
Just let go.
And sleep.
Nothing needs your attention.
Except to let go now.
And sleep please.
Rejuvenate.
Sleep.
Perfect.
Go deeper and deeper.
Sleeping pure.
Relaxed.
Peaceful.
Sleep.
Pure.
Come.
Yeah.
Breathing deeply.
And coolly.
Sleep.
Drifting.
Sleep beautifully.
Sleep well.
Sleep deep.
Sleep.
Pure sleep.
