06:35

5 Minute Mood Brightener

Name: 5 Minute Mood Brightener
Uploaded: 2023-06-05T08:21:57.753Z
Duration: 6 min 35 s
Channel: Josh Paulton
Description: It never hurts to take a quick time out for yourself. We streamlined some of our longer Mindfuel sessions so you can quickly decompress your mind in any setting, such as on a work break or during a busy day. You'll maximize your time by rejuvenating in a calm state, without becoming too sleepy, and re-enter your day fully aware, totally at ease, and with a happy, cool attitude!

by Josh Paulton

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

It never hurts to take a quick time out for yourself. We streamlined some of our longer Mindfuel sessions so you can quickly decompress your mind in any setting, such as on a work break or during a busy day. You'll maximize your time by rejuvenating in a calm state, without becoming too sleepy, and re-enter your day fully aware, totally at ease, and with a happy, cool attitude!

Breathing Relaxation Meditation Theta Waves Self Love Confidence Awareness Rejuvenation Deep Breathing Muscle Relaxation Confidence Boosting Countdown Meditations Moods Mood Boost Visualizations

Meet your Teacher

Josh Paulton

Gibsons, BC, Canada

Meet your Teacher

Josh Paulton

Gibsons, BC, Canada

© 2026 Josh Paulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.