Body Scan Meditation, Moderate Guidance - 12 Minutes

Name: Body Scan Meditation, Moderate Guidance - 12 Minutes
Uploaded: 2022-01-12T01:32:26.000Z
Duration: 12 min 24 s
Channel: Joseph Glaser-Reich
Description: This is a moderately guided body scan meditation that offers a bit more space to practice. We are continuing to build interoceptive awareness by bringing a sense of curiosity to what is present without judgement or an agenda.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

105

This is a moderately guided body scan meditation that offers a bit more space to practice. We are continuing to build interoceptive awareness by bringing a sense of curiosity to what is present without judgement or an agenda.

Performance Focus Concentration Science Body Scan Secular Health & Happiness Sportscience Presence Sport Secular Mindfulness Mindfulness

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