12:24

Body Scan Meditation, Moderate Guidance - 12 Minutes

Name: Body Scan Meditation, Moderate Guidance - 12 Minutes
Uploaded: 2022-01-12T01:32:26.000Z
Duration: 12 min 24 s
Channel: Joseph Glaser-Reich
Description: This is a moderately guided body scan meditation that offers a bit more space to practice. We are continuing to build interoceptive awareness by bringing a sense of curiosity to what is present without judgement or an agenda.

by Joseph Glaser-Reich

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

125

This is a moderately guided body scan meditation that offers a bit more space to practice. We are continuing to build interoceptive awareness by bringing a sense of curiosity to what is present without judgement or an agenda.

Body Scan Moderate Guidance Awareness Body Focus Mindfulness Compassion Interoceptive Awareness Curiosity Sensory Awareness Self Compassion Breathing Breathing Awareness Mind Wandering Non Judgment

Meet your Teacher

Joseph Glaser-Reich

San Diego, CA, USA

Meet your Teacher

Joseph Glaser-Reich

San Diego, CA, USA

© 2026 Joseph Glaser-Reich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.