08:29

Prepare For Restorative Sleep

Name: Prepare For Restorative Sleep
Uploaded: 2020-01-25T06:53:03.000Z
Duration: 8 min 29 s
Channel: Jordana Reim
Description: In this short and sweet meditation, you'll be guided through a mind and body preparation for sleep. Wrap up loose ends from the day so that you can let your mind go and sail into the sweetest dreams. No music is used in this track, providing ultimate calm.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.1k

In this short and sweet meditation, you'll be guided through a mind and body preparation for sleep. Wrap up loose ends from the day so that you can let your mind go and sail into the sweetest dreams. No music is used in this track, providing ultimate calm.

Visualization Consciousness Spirituality Relaxation Meditation Yoga Nidra Sleep Anxiety Stress & Anxiety Secular Alternative Medicine Secular Mindfulness Mindfulness