08:29

Prepare For Restorative Sleep

Name: Prepare For Restorative Sleep
Uploaded: 2020-01-25T06:53:03.000Z
Duration: 8 min 29 s
Channel: Jordana Reim
Description: In this short and sweet meditation, you'll be guided through a mind and body preparation for sleep. Wrap up loose ends from the day so that you can let your mind go and sail into the sweetest dreams. No music is used in this track, providing ultimate calm.

by Jordana Reim

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.3k

In this short and sweet meditation, you'll be guided through a mind and body preparation for sleep. Wrap up loose ends from the day so that you can let your mind go and sail into the sweetest dreams. No music is used in this track, providing ultimate calm.

Sleep Meditation Nighttime Breathing Gratitude Mindfulness Reflection Stress Body Scan Calm Deep Breathing Mind Clearing Daily Reflection Bedtime Rituals

Meet your Teacher

Jordana Reim

Santa Monica, CA, USA

Meet your Teacher

Jordana Reim

Santa Monica, CA, USA

© 2026 Jordana Reim. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.