A Minute To Meditate: Recognize Your Value

Take a minute to recognize your own value. This meditation is part of a series of 100 one-minute meditations created by Jordana to help you shift perspective. Try one each day for growing positivity and peace.

Transcript

Hi,

My name is Jordana and this is one minute of mindfulness to bring more peace and presence to your day.

So let's get started.

Sit tall.

Relax your shoulders,

Down your back.

Bring ease into your face,

Your jaw.

Take a deep inhale.

Exhale fully,

Completely.

It's time to appreciate you.

What's something that you really value about yourself?

Maybe it's your kindness,

Your honesty.

Maybe you're really good at something unique.

Be honest with yourself.

And notice how it feels to recognize something that you value about yourself today.

Reviews

A wonderful quick meditation to get into the mind space of valuing the unique you! Loved it!

Super effective in helping me see all the good I do and all the good in me.

This is exactly what I'm missing in my life❤ Thank you

Short and sweet. Thank u.

Beautiful as always. Thanks for the positivity!