A Minute To Meditate: For Support

Take a minute to shift your perspective about having to do everything on your own. This meditation is part of a series of 100 one-minute meditations created by Jordana to help you shift perspective. Try one each day for growing positivity and peace.

Transcript

Hi,

It's Jordana.

This is one minute of mindfulness to bring more peace to your present moment.

Let's get started.

Sit up tall,

Roll your shoulders down your back,

Bring relaxation into the body.

Let's take a deep breath together.

Breathe in through the nose and breathe out through the mouth.

Sometimes we feel like we are on this journey of life alone,

But we don't have to do it all alone.

We weren't meant to do everything by our lonesome.

So today I'd like you to think about where in your life could you use some more support?

Who might you ask for support today?

As you finish this practice,

Perhaps set an intention that you can ask for what you need.

It's always available to you.

Reviews

Wow, just what I needed to hear.
Thank you.