Codependency Meditation

This is a simple meditation for codependency. Codependency can simply be defined as dysfunctional relationships with self and others. This doesn't have to be a dramatic dysfunction, but something as simple as worrying too much about what other people think of you.

Reviews

👍🏻 Thank you for the meditation. The first two I experience as truth the third was too absolute in subjective duality for me. Thank you for the offering❤️‍🔥.

Full acknowledgement that we as spliting hairs here.

"Suffering or peace depend on our attitude not the conditions of life."

I can suffer and have peace at the same time. Not either or but both and....

conditions are experienced differently

abuse hurts and causes suffering

conditions effect attitude

I hear you that my perspective thoughts and emotions can be accepted and that acceptance can usher peace into suffering.

Suffering or peace are affected by attitude rather effected solely on conditions of life.
This seems much more true to me.

I acknowledge that eastern and western world views differ and language meaning can be lost in translation.

My goal here is clarity and relationship of communiction.

The duality words of "depend" and "not" muddy the clarity of the truth being expressed from my perspective.

I honour the noble aim that attitude is subjective rather than objective.

Blessings brother. Thank you for your work.

The humor was a welcomed addition to this practice around equanimity. Thank you!