Close your eyes and begin by taking three deep breaths.
Place your attention on your breath.
Focus all of your attention on your breath and how it feels in your body.
Now play with the edges of your breath.
Breathe in and fill up your lungs fully.
Fill yourself up with as much air as you can and hold it just for a few moments.
And release.
Now play with the other inch.
Breathing out and emptying your lungs completely.
Can you get out just a bit more air?
Squash your belly and see how much air you can squeeze out.
And hold it just for a few moments.
And release.
Now within those edges,
Those boundaries,
Allow yourself to find what is comfortable.
And fall into a smooth,
Steady,
Slow and even rhythm as you inhale and exhale.
Allow your breath to soften.
Now join me on a journey to find your truth.
Connect with your inner light and know your own divinity.
Imagine that you are standing and ahead of you,
You can see a door.
Walk slowly up to the door.
You notice there is a light shining under the door and through the small cracks around the edges.
You find it to be an interesting door.
Something about it has you captivated.
You are very curious about what could be behind it.
Allow your curiosity to draw you closer and reach out and turn the handle.
The light seems to brighten as you do this,
Even just standing here with the door still closed.
The handle does turn but it doesn't open the door.
You realise that it's locked.
But you don't feel discouraged.
You feel inbound.
You know what to do.
You know that you hold the key.
You step back from the door and reach your hands to your face.
You feel there is a mask covering it.
You slowly remove this mask and let it drop gently to the floor.
You also realise that you've been wearing an incredibly heavy cloak.
A cloak that pulls you down,
That makes you feel heavy and burdened.
You slowly undo the clasp and this too you allow to drop to the floor.
Dropping down at the cloak and the mask on the floor,
You send feelings of love and gratitude.
Their role of keeping you safe is complete.
It is time for you to move on.
You instantly feel lighter and more free.
You put your hands in prayer position in front of your heart and say out loud,
I release my past regrets.
I release my future anxieties.
I consciously choose to remove the mask I wore and the cloak that burdened me.
A huge sense of relief rushes through your body.
It's as if a wave has crashed over you,
But you are standing strong.
And as the last drops of water from that wave flow from your body and the energy flows down into the earth,
You feel renewed.
You feel connected,
Centered,
Whole.
You feel like yourself.
Looking down,
You see a key in your hand.
A key that doesn't weigh anything.
It appears to be made of vibrating energy and radiates with the light.
Taking the key in your hand,
You notice a lock on the door.
You didn't see it before,
But now you see it clearly.
Guiding the key into the lock,
You turn it and reach for the handle again.
This time,
You state out loud,
I am ready to behold the true nature of who I am.
The love,
The light,
The divine that I know,
That I truly,
Deeply know exists within me.
You turn the handle and open the door and the light within beams out.
Allow yourself to bathe in this light.
This is your light,
Your love,
Your divinity.
You have opened yourself to the divine.
Feel its gentle,
Loving vibration in every cell of your body.
You are becoming filled with the light.
The light begins to fill the spaces beyond your body.
It is as if there are no hard edges.
There is no sense of where your body ends and the space around you begins.
You are connected to the space around you as the light fills your energy body.
And now you sense that you are connected even beyond this energy body.
It is as if you are connected to all things.
Everything that is part of our earthly reality.
You are now deeply aware that this loving light that surrounds you now is also within and around all things.
And you deeply feel,
Sense and know this connection.
You remain standing in the loving light energy and your perspective widens further.
You feel you are the earth.
That you are the sky.
You are love.
You are light.
You are divine.
In this space,
Love,
Kindness,
Compassion is all there is.
It is pure bliss.
This connection is innate and you feel the truth of oneness and of unity.
We are connected.
We are all connected.
Such joy,
Such hope,
Such intense pleasure arises in your body.
Stay in this space.
Keeping your awareness filled with this loving unity,
Connected feeling,
Bliss awaits.
Unreasonable happiness,
Peace,
Truth.
It's here within you.
Bring it forth in all you do with gratitude and with love.
Thank you.
