This meditation was created for you to step into feeling embraced by and knowing unconditional love.
I recommend you do this meditation lying down.
Allow your body to be really comfortable.
Feel your whole body able to relax.
Let your muscles release.
Let go.
Just let them flop.
With each breath in,
Scan your body and see if there is anywhere else that you're still holding onto where the muscles feel tight.
And now breathe into those places and spaces.
Allow your muscles just to let go a little more and a little more and a little more.
Feel yourself held,
Feel yourself supported by the energy of Mother Earth below you.
Imagine that the energy of Mother Earth is extending from her very core and embracing you,
Holding you.
Feel that every part of you is able to trust that you are being held and supported and nourished.
Every part of you is beginning to accept that you are of this Earth,
At this time you are meant to be here and you are making this world a better place,
A more loving place.
So as you relax into this moment feeling supported,
Feeling held,
Feeling nurtured,
I ask you to allow in the feeling of thankfulness.
To begin cultivating the feeling of gratitude in your heart space.
Allow the energetic frequency of your body to shift and begin to raise to a higher vibration.
As you take a deep breath in,
Feel your breath activating your heart space.
Together we are entering into a vibration of unconditional love.
Simply using your breath,
Your awareness and your intention.
Set your intention now to enter the vibrational frequency of unconditional love.
Bringing your awareness to your breath,
You feel every breath in as a gift from Mother Earth,
From the planet,
From this time in this space filled with love.
As you breathe in and expand your lungs,
You feel her divine unconditional loving presence expanding your heart space.
Every breath brings in more and more of this loving feeling.
Feel the space around your heart expanding and with each breath out it becomes more radiant,
Brighter,
More alive,
More present and maintaining this focused awareness on your breath is activating your heart space.
Any thoughts that are still floating around your mind are becoming more faint and further away.
Just let them float away and bring your focus back to your breath.
That's right,
That's it.
Setting your intention to be in the space of unconditional love by making a conscious choice and then directing your attention will energize it and allow it to grow.
Imagine you are filling up what feels like a bubble with loving energy but not one with hard edges.
This bubble gets bigger and bigger with every breath and as it grows the feeling of unconditional love encompasses your entire torso and with each breath it fills up even more.
Now it surrounds your limbs and your head,
Your entire physical body is in a bubble of unconditional love.
This bubble is without edges,
The energetic field is just growing and growing and you begin to touch things around you with your unconditionally loving vibration.
It soon fills your entire home.
Use your imagination,
Allow yourself to feel it.
Your intention is allowing your loving vibration to grow even further,
Reaching a place where your unconditional love fills your entire suburb and city.
Now begin to feel that unconditional love growing to encompass your entire country and from this state,
In this place you become aware that there are no edges,
There are no borders.
You're feeling unconditionally loving and sharing freely,
Completely and openly this love with all beings everywhere.
Continue to grow this unconditional loving vibration so it reaches beyond your country,
Beyond your continent and encompasses the entire planet.
Right now in this moment your entire being feels connected,
Supported and held by beautiful mother earth and you feel deeply and unconditionally loving toward all beings on the planet and you feel their divine love for you.
Now allow your vibration to expand further beyond our planet and out into space,
Connecting with our sun and the planets in our solar system and connecting out to our galaxy and then allowing your mind and your intention in any way that works for you to imagine that you are connected in this lovingly present way to the entire cosmos,
The universe,
To all that is and to every known and unknown thing within it.
Allow this unifying feeling to fill every cell in your body with unconditional love and now it is time to begin the return to your body,
Feeling enormous gratitude.
You leave the universal level and feel your energy coming back as you leave the galactic level and it's bringing it back into your system,
You are returning and releasing the solar system level,
You feel yourself leaving the planetary level and you slowly come back bringing your awareness to the bubble surrounding your body where it is connected to your unique soul star and now feel your awareness back and centered in your heart,
You are here,
You are home,
You are sovereign in this moment,
In this place,
Here and now and connected to all that is,
Unconditional love,
Wiggle your fingers and toes and when you are ready you can open your eyes,
Have a beautiful day.
