Find a comfortable place to sit down and close your eyes and begin to relax.
Take a signal breath out and begin to steady your breathing in and out.
And I would like you to imagine a ball of light in your stomach,
Starting at your stomach and working its way up into your chest.
And this ball of light is expanding around and around your heart and now it's working its way up into your head and around and around your head.
The ball of light is circulating and growing and expanding and you watch it as it expands and grows.
And you are getting calmer and calmer as you watch this ball of light and understand that it is light and energy and it is good and it is peaceful.
And the ball of light continues to expand and now it is expanding around your whole entire body and you are glowing and you are feeling more and more relaxed.
And this ball of light is encircling and encircling around and around your body and you feel the energy and the peace that comes with this light.
And you feel the goodness of this light and you are relaxing more and more in every part of your body,
Relaxing from your head to your shoulders to your chest to your stomach,
Relaxing into your legs,
Your calves and your feet,
Your arms are relaxed and your hands are relaxed and you are feeling better and better and more and more relaxed in this moment.
And now you are imagining,
In your imagination you are in a special and quiet place,
A safe place in nature,
A safe place that you go to often or maybe it is a new place for you and you are noting the details of this beautiful place,
The time of day,
The colors,
The feelings you are having.
Note specific details of this place that you are in,
This safe and beautiful and peaceful and calming place in your imagination.
You continue to rest there and feel good in this place.
And now you are going to form an image of your feelings of resistance in your mind.
It could be a fear or a stress or a worry.
Feel this stress and worry and understand it and clarify it with an image in front of you.
You are in your imagination and there is nothing to fear.
You have complete control of this image and complete control of where you stand in front of this image.
We are here to gain clarity and understanding of this resistance and fear or stress or pain.
Whatever it is you are feeling,
Be with it now.
Look at it or feel it and know it and be with it as the light continues to glow and shine within you,
Protecting you.
You are safe within this imagination and you are learning and understanding more and more what this feeling and resistance is and you are one with it now and understand that it is a part of you that wants to be understood and wants to be clarified.
So you can ask this image in front of you questions or allow it to speak in dialogue with you.
Knowing still that you are in complete control of this image.
You can send it further away,
You can make it bigger or smaller but continue just to note how you are feeling being with this image right now or with this feeling and with this presence.
Let it be with you for understanding in this time and note all of the details of it.
Remembering the light that is shining within you.
You can take that light and shine it onto this image now.
Control this image with light,
Opening up to this resistance in front of you.
And what is the image doing now and is it changing or transforming and becoming more and more light?
And what is it saying to you now?
Or what would you like to say to it now?
What would you like to do with this image?
What feels right to you in this moment with this image?
What would you like to see with this image right now?
Just continue to be with it and be with your light and see the light all around you and feel the peace and the energy that is within you right now.
As you look upon this image and you understand more and more right now,
Use your imagination and allow this image to feel your light and to become part of your light right now.
When you are ready,
Feeling the light within you and feeling the peace and harmony within you,
You can come back to the now feeling better than before and open your eyes.
