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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJoel Gides
Joel is a licensed, professional counselor (LPC) practicing in Pennsylvania. He has practiced meditation for over 30 years and teaching mindfulness meditation in clinical practice for the past 14 years in individual and group settings. Early influence of meditation as part of martial arts training. In college participated in a guided imagery with music, meditation group. Later discovered mindfulness and inspired by the work of Dr. Jack Kornfield and the integral philosophy of Ken Wilber.
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