04:33

Four-Minute Mindfulness Meditation

Name: Four-Minute Mindfulness Meditation
Uploaded: 2022-09-16T18:13:22.000Z
Duration: 4 min 33 s
Channel: Joel Gides
Description: This meditation track is part of a series. This meditation follows the prior tracks to help continue building a regular mindfulness meditation practice. This track is a four minute meditation. Please see other tracks and lecture as needed.

by Joel Gides

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

206

This meditation track is part of a series. This meditation follows the prior tracks to help continue building a regular mindfulness meditation practice. This track is a four minute meditation. Please see other tracks and lecture as needed.

Mindfulness Meditation Present Moment Mind Wandering Body Awareness Attention Present Moment Anchoring Gentle Attention Body Sensations Awareness Breathing Breathing Awareness

Meet your Teacher

Joel Gides

Hollidaysburg, PA, USA

Meet your Teacher

Joel Gides

Hollidaysburg, PA, USA

© 2026 Joel Gides. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.