01:44

One-Minute Mindful Meditation

Name: One-Minute Mindful Meditation
Uploaded: 2022-07-22T13:25:51.000Z
Duration: 1 min 44 s
Channel: Joel Gides
Description: This is a one-minute, mindful meditation exercise. This is suitable for beginners or for mindful practitioners who have fallen out of regular practice and seeking to get back into regular practice. Enjoy!

by Joel Gides

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This is a one-minute, mindful meditation exercise. This is suitable for beginners or for mindful practitioners who have fallen out of regular practice and seeking to get back into regular practice. Enjoy!

Mindfulness Meditation Breathing Body Awareness Gravity Focused Breathing Gravity Awareness Habits Habit Creations Short Meditations Beginner

Meet your Teacher

Joel Gides

Hollidaysburg, PA, USA

Meet your Teacher

Joel Gides

Hollidaysburg, PA, USA

© 2026 Joel Gides. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.