02:30

Two-Minute Mindful Meditation

Name: Two-Minute Mindful Meditation
Uploaded: 2022-07-23T13:33:30.000Z
Duration: 2 min 30 s
Channel: Joel Gides
Description: This is a two minute, mindfulness meditation. The purpose of this mindful exercise is to help beginners and other mindfulness practitioners revive their meditation practice back to life. This is part of the one minute jumpstart series.

by Joel Gides

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

160

This is a two minute, mindfulness meditation. The purpose of this mindful exercise is to help beginners and other mindfulness practitioners revive their meditation practice back to life. This is part of the one minute jumpstart series.

Mindfulness Meditation Monkey Mind Gentle Attention Mindful Sitting Breathing Awareness Short Meditations Beginner

Meet your Teacher

Joel Gides

Hollidaysburg, PA, USA

Meet your Teacher

Joel Gides

Hollidaysburg, PA, USA

© 2026 Joel Gides. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.