06:19

Six-Minute Mindfulness Meditation

Name: Six-Minute Mindfulness Meditation
Uploaded: 2022-10-06T01:22:55.000Z
Duration: 6 min 19 s
Channel: Joel Gides
Description: This is a six minute mindfulness meditation by Mindfulscribe. This is one in a series of meditations for anyone who is struggling to stay committed or get back on track with a formal sitting meditation practice.

by Joel Gides

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This is a six minute mindfulness meditation by Mindfulscribe. This is one in a series of meditations for anyone who is struggling to stay committed or get back on track with a formal sitting meditation practice.

Mindfulness Meditation Body Scan Mind Present Moment Patience Mindful Sitting Monkey Mind Patience Cultivation Breathing Breathing Awareness Sitting Meditations

Meet your Teacher

Joel Gides

Hollidaysburg, PA, USA

Meet your Teacher

Joel Gides

Hollidaysburg, PA, USA

© 2026 Joel Gides. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.