The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJoanaCPinto, PhD
244 Followers
Psychologist with experience of private practice empowering people in the domains of self-knowledge, world-knowledge, goals development and implementation of change strategies. University professor teaching in different areas of Psychology. With a degree and a PhD in Psychology, she coordinates and participates in international projects related to well-being and the development of life/career projects. Author of assessment tools and intervention programs in the life & career domains.
Read more
Tracks
See More
Reviews
About
Speaks English and Português
Joined Insight Timer in August 2022
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
