Welcome to this guided meditation focused on being grateful.
In the next few minutes you will hear a list of gratitude affirmations.
Because sometimes life is hard on us and we find it difficult to be grateful for all that we have.
Focus only on my voice.
I am grateful for waking up today.
I am grateful for having a new day ahead.
I am grateful for every breath I take.
I am grateful for clarity.
I am grateful for slow morning walks.
I am grateful for enjoyable meals.
I am grateful for long,
Insightful conversations.
I am grateful for my good friends.
I am grateful for meeting new people.
I am grateful for travels and adventures.
I am grateful for my faith.
I am grateful for food,
Water and shelter.
I am grateful for a safe environment.
I am grateful for kisses and hugs.
I am grateful for sacred connections.
I am grateful for my intuition.
I am grateful for accepting today's mood.
I am grateful for kindness and compassion.
I am grateful for peace in my life.
I am grateful for all the opportunities I have.
I am grateful for stretching out my comfort zone.
I am grateful for my family and friends' support.
I am grateful for the sun and rain.
I am grateful for the cup of coffee.
I am grateful for music.
I am grateful for the smile on my face.
I am grateful for meditation.
I am grateful for steps in the right direction.
I am grateful for my strength.
I am grateful for being independent.
I am grateful for practicing acceptance.
I am grateful for letting go old habits.
I am grateful for sunny skies and warm temperature.
I am grateful for being able to see,
Hear,
Smell,
Taste and touch.
I am grateful for all the beauty of flowers.
I am grateful for medical care.
I am grateful for self-care.
I am grateful for my body.
I am grateful for the roof over my head.
I am grateful for seeing the stars at night.
I am grateful for my comfy bed.
I am grateful for warm blankets.
I am grateful for sleep.
I am grateful for this moment of stillness.
I am grateful for letting go.
I am grateful for forgiveness.
I am grateful for all the blessings in my life.
I'll now give you some time so you can think about what you can add to this list of gratitude.
What are you grateful for?
