12:23

CALM: A Muscle Relaxation Technique

Name: CALM: A Muscle Relaxation Technique
Uploaded: 2022-11-15T22:21:00.000Z
Duration: 12 min 23 s
Channel: JoanaCPinto, PhD

by JoanaCPinto, PhD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

417

Welcome to this guided meditation focused on muscle relaxation An anxious mind cannot exist in a relaxed body. Tense, stressed-out, worried and anxious People can find relief for their distress and physical symptoms by learning how to reduce muscle tension. One of the simples muscular relation strategies to use is CALM. Here I suggest you to relax the muscles from the Cap, the Arms, the Legs and finally the Middle.

Relaxation Meditation Anxiety Breathing Body Scan Muscle Relaxation Progressive Muscle Relaxation Deep Breathing Anxiety Reduction

Meet your Teacher

JoanaCPinto, PhD

Lisbon, Portugal

Meet your Teacher

JoanaCPinto, PhD

Lisbon, Portugal

© 2026 JoanaCPinto, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.