08:10

Improve Satisfaction With Self

Name: Improve Satisfaction With Self
Uploaded: 2022-10-04T14:50:49.000Z
Duration: 8 min 10 s
Channel: JoanaCPinto, PhD
Description: Welcome to this guided meditation. Do you want to improve the way you think about yourself? In this audio you will learn to look inside yourself and appreciate who you are. But also set goals for change - to become who you want to be. Hope you enjoy!

by JoanaCPinto, PhD

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

241

Welcome to this guided meditation. Do you want to improve the way you think about yourself? In this audio you will learn to look inside yourself and appreciate who you are. But also set goals for change - to become who you want to be. Hope you enjoy!

Self Self Reflection Gratitude Goal Setting Breathing Self Belief Breath Control Self Gratitude Guided Meditations Visualizations

Meet your Teacher

JoanaCPinto, PhD

Lisbon, Portugal

Meet your Teacher

JoanaCPinto, PhD

Lisbon, Portugal

© 2026 JoanaCPinto, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.