Hello,
My name is Jen.
And first of all,
Just thank you for joining me today.
And it's always nice to have somebody to exercise with.
Now,
If you haven't already,
Go ahead and find yourself a nice seat that is sturdy,
That will support your weight and support some movement.
We are going to be doing some fun exercises that are going to really get your heart rate increased.
We're going to burn some calories.
We're going to really give ourselves a nice energy boost.
These exercises can be done any time of day.
And we'll probably be doing about three to four minutes of exercising.
And we will start with a couple of nice deep breaths just to get that oxygen really flowing through our body.
So let's go ahead and sit on the edge of our seat.
Keep your posture nice and tall and lifted.
You want your core muscles tight,
Shoulders down.
And on your inhale,
Bring your arms up over your head.
And exhale,
Arms coming down.
And one more time,
Inhale.
And exhale.
Now we're going to be doing some very big movements with our arms.
You can add your legs if you want.
I'm going to,
I think we'll first start with the arms and then we will add the legs into it afterwards.
So we're just going to begin doing real big arm circles going to your back wall Always remember to breathe.
Go at your own pace.
Remember,
Keep your posture tall.
And your stomach muscles nice and.
.
.
Tight.
If you have any limitation in your arms or shoulders,
Feel free to modify these moves.
However you may need to.
And take your arms to the front.
Nice big arm movements.
Using our arm muscles.
Shoulder muscles,
Neck muscles.
Back muscles.
All right,
Now what we're going to do,
Go ahead and keep your arms in this direction.
Make sure you're nice and balanced.
And just one at a time.
Alternate,
Lifting up your knees.
And just bring that foot up off the floor to whatever height is comfortable for you where you're not going to compromise your nice tall position.
Keep your knees coming up.
And take your arms to the back again.
Engaging a lot of different muscle groups now.
Nice coordination between arms and legs.
This is great brain work.
Help you feel focused afterwards hopefully.
All right,
Bring the arms to the front again.
I'm starting to feel it,
So as I'm getting a little more tired here,
I feel like.
.
.
I'm lifting my knees a little less high and that's totally fine.
All right,
One more set with the arms going backwards.
I always appreciate when you join me.
Nice motivation.
All right.
Go ahead and stop.
Let's shake it out.
Check it out.
Let's go ahead and end with some marching in place.
Stomp those feet and bring those elbows back.
Slowly bring that heart rate down.
All it takes really is a couple minutes of movement throughout your day to bring that feeling of rejuvenation and refreshment.
That boost in energy.
And feel free to do these exercises a few times a day.
Whenever you're needing that energy boost.
Alright,
I'm going to slow it down a little more.
And we're going to end again with two breaths with arms coming up on the inhale and coming down on the exhale.
Inhale.
And one more inhale.
As always,
I want to thank you for joining me and I appreciate you and have a wonderful,
Blessed day.
Bye-bye.
