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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Jill is a Certified Iyengar Yoga Teacher, Meditation Guide, Health and Wellness Coach, Doula, Energy Worker and Mum to two teenagers. She is the owner of Sacred North Yoga + Wellness and is the writer of The Be Well Blog. Jill has been teaching Iyengar yoga, pranayama and meditation for 5 years, and she draws on her 20 year career as a women's health and wellness expert to create deeply healing meditation and breathing practices, to support and nurture people in all stages of life.
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