08:12

Guided Meditation For Deeply Restful Sleep

Name: Guided Meditation For Deeply Restful Sleep
Uploaded: 2023-03-10T02:22:04.000Z
Duration: 8 min 12 s
Channel: Jill Sinnott: Sacred North Yoga + Wellness
Description: This guided sleep and deep rest meditation will take you from the activities of your day into a blissful cocoon of peaceful, deeply nourishing, and rejuvenating sleep. Release all tension, and drift into the comfort of deep rest as body, mind, and spirit drift effortlessly upon the waves of deeply restful sleep until morning. Sweet dreams and namaste.

by Jill Sinnott: Sacred North Yoga + Wellness

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

207

This guided sleep and deep rest meditation will take you from the activities of your day into a blissful cocoon of peaceful, deeply nourishing, and rejuvenating sleep. Release all tension, and drift into the comfort of deep rest as body, mind, and spirit drift effortlessly upon the waves of deeply restful sleep until morning. Sweet dreams and namaste.

Sleep Meditation Relaxation Body Scan Breathing Gratitude Progressive Relaxation Extended Exhale Breathing Breathing Awareness Comfort Visualizations

Meet your Teacher

Jill Sinnott: Sacred North Yoga + Wellness

Calgary Canada

Meet your Teacher

Jill Sinnott: Sacred North Yoga + Wellness

Calgary Canada

© 2026 Jill Sinnott: Sacred North Yoga + Wellness. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.