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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNow an accredited yoga teacher with 455 hours of training, Jessica brings her care and compassion to every class. She offers Vinyasa, Yin, Restorative, Nidra, Prenatal/Postnatal yoga, Adaptive yoga, and sound baths to support overall well-being. Professeure de yoga accréditée (455 heures), Jessica partage sa bienveillance à travers des cours de Vinyasa, Yin, Restaurateur, Nidra, Prénatal/Postnatal, Adapté, ainsi que des bains sonores, pour favoriser le bien-être.
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