We'll begin today by sitting comfortably,
Either in a chair or in a seated position with your legs crossed.
Allow the eyes to close and allow the crown of the head to reach towards the ceiling or the sky.
Let your shoulders,
Neck,
And head relax.
Let's bring our attention to the breath and allow your awareness to rise and fall with each breath.
Feel the breath moving up and down.
Feel the breath moving in and out.
Become aware of each breath.
Become aware of the physical sensation of the breath,
How the breath changes the body.
Notice how the breath affects the mind.
Visualize a ball of radiant light a few inches over your head.
This can be your favorite color,
Whichever color comes to mind today.
Notice this glowing,
Radiant color above your head.
Begin to visualize this ball of radiant color slowly descend through the crown of your head.
Allow the color to fill your head with beautiful,
Radiant light.
Allow this light to move down the neck and into the shoulders.
Feel it flood your arms,
Hands,
And fingers.
Allow the light to move into your chest,
Your belly,
And your hips.
Continue to allow this color to flow down into your legs,
Your feet,
And your toes.
Let this light fill your entire body.
Imagine yourself absorbing the light as it nourishes,
Cleanses,
And heals your whole being.
Imagine this colored light dissolving all of the blocked energies and toxins.
Begin to become aware of how the body feels as it is filled with this colored light.
Notice the physical sensations within the body.
Does the body feel warm or perhaps cool?
Do you feel energized or relaxed?
Does your body feel light or heavy?
Are there emotions present?
There is no judgment here,
Only awareness of your experience.
See yourself in this perfect,
Radiant light,
Just glowing.
Let this light fill your entire body.
It seems to be negative.
This call has continued for 48 hours.
Palms mentioned above may be known of the rapid movement of the mind.
Over time this call becomes goalmorp irresponsible.
More than your own mind is aware of and xerces
