Hello my friends.
Thank you for trusting me as your energy healer inside of this meditation,
As I am here to hold space as you heal yourself.
As your sacred spaceholder and guide,
I am here to be your mirror to the highest,
Most loving and abundant version of yourself,
To help you connect back to all of yourself and truly connect the highest and aligned version for your desires to come to you with ease.
May this meditation lead you back home to yourself.
With love,
Let us begin this meditation.
Taking a deep inhale,
Breathing in through your nose and exhaling out.
Good.
Now this is a time to get cozy,
To get comfy.
You can be seated or you can lie down.
And taking your time as we are stepping into this peaceful and stillness meditation,
Just allowing yourself to go slow,
To find peace in the slowness,
To allow for yourself to embody stillness and inviting you to adjust your body to get 5% more comfortable.
Good.
And then taking another deep inhale with me,
Breathing in and breathing out.
Again,
Another inhale,
Filling your belly.
And when you exhale,
Sighing out,
Letting your shoulders roll back,
Roll down,
Getting more comfortable,
Inviting you to tune inward,
Turn inward,
Going into your body,
Getting out of the mind,
Just allowing yourself to feel your body on the cushions that couch the chair below you,
Feeling every touch point that you have with the surface,
Feeling yourself supported,
Allowing yourself to melt even deeper,
Tuning inward.
Good.
And for those of us who may be feeling our thoughts coming in,
Seeing our thoughts,
Hearing our thoughts,
Just allowing them to gently melt away,
Feeling them melt away,
Feeling yourself sink deeper,
Feeling yourself more peaceful,
Feeling incredibly still.
Good.
And dropping deeper into your body,
Allowing yourself to navigate within your body where you feel most peace right now.
Intuitively be guided to this space and allowing for all of your attention to simply be focused on this place in your body that feels the most at peace,
The most still.
Good.
And as your focus and attention is on this stillness,
Is on this peace,
Allowing yourself to expand from this location outwards to all parts of your body slowly,
Allowing for all of your veins to be soaking in this peace and this stillness,
Feeling supported,
Feeling safe,
Allowing for every cell in your body to absorb this stillness,
This peace,
This ease,
Allowing your body to melt into this.
Good.
And just allow yourself to sit here,
Lie here with this,
Calming the nervous system,
Calming the mind,
Being in with your body and letting it all go,
Allowing for gratitude to come in,
Mesh and morph with the codes of the stillness of the peace,
Grateful for this moment,
For these moments,
For this time with yourself and inviting you in this peaceful state to bring your hand up to your heart,
Feeling your skin if you can,
Allowing this to be the integration that you can access this peace and stillness at any time,
Honoring those words,
Honoring yourself.
We take two inhales and two exhales together to close out this meditation,
Breathing in and breathing out,
Breathing in and breathing out and taking your time to come back online to the space,
Into your body,
Into your mind.
Thank you,
Thank you,
Thank you for taking this time to give to yourself,
To heal yourself,
To find stillness and peace.
Thank you for trusting me.
I'm very grateful for you and if at any time you need to find more peace and stillness,
I invite you back to this meditation with me so I can hold you once again.
With so much love,
I'll see you next time.
Peace,
Love,
My friends.
