Hello my friends,
My name is Jessi Vox and I'm a divine feminine healer guiding you to your truth,
Your power,
And your full authentic self.
Today's meditation is a chakra balancing meditation where we will bring attention to each one of our chakras from the base of the spine all the way up to the top of our head.
We will be visualizing colors as well as allowing ourselves to drop deeper into a visualization,
Allowing our imagination to be touched by a waterfall,
Allowing this waterfall to activate even more each and every chakra.
So when you are ready we will begin.
Find yourself either sitting upright with a straight spine or lying down with a straight spine and let's breathe.
Take an inhale into your belly and exhale.
Take another inhale,
Breathing into the base of your spine and breathing in all the way up your spine to the crown of your head and exhale down,
Down,
Down to the base of your spine.
One more time,
Breathing in the base of your spine all the way up to the crown of your head and exhale down.
Good.
Now I want you to visualize,
Imagine,
Get creative,
And find yourself behind a waterfall,
A beautiful waterfall that brings you joy,
It brings you peace,
That brings you connection with yourself.
Now with this meditation,
Each chakra that I call attention to,
I want you to allow the waterfall to wash over this part of you,
Deepening the connection.
Good.
I want you to start with bringing your attention to the crown of your head,
Working our way from top to bottom.
The crown of your head is our first chakra we will be focusing on today.
Visualize a bright violet light above your head,
Allowing for yourself to begin dipping your head into this waterfall.
Our crown chakra allows us to connect deeper to the higher power,
Our spirituality,
Guide,
Source your higher self.
Allow yourself to breathe into the crown of your head and breathe out peace,
Bringing your attention down to your third eye,
Right between your eyebrows,
Allowing for the waterfall to touch your forehead and envisioning the ball turning to the color indigo,
Swirling right in between your eyebrows.
Here is your intuition,
Your awareness,
Breathing in through your third eye and exhaling out,
Allowing yourself to watch as this ball of energy guides its way down to your throat chakra,
Visualizing the color blue,
Allowing for the waterfall to wash down your throat.
Your throat chakra is your communication center where you freely express your truth,
Your vulnerability,
All that you are.
Taking an inhale,
Feeling the cool air through your throat through your throat and exhale,
Guiding yourself down to your heart space,
Visualizing this orb of energy turning to the colored green,
A deep emerald green,
And feeling the waterfall wash over your heart.
This is the space where you love,
Where you heal,
And where you receive,
Opening up your heart space by taking a deep inhale straight to your heart,
Guiding yourself down to your belly,
Right above your belly button,
Watching as the orb turns to a bright yellow and feeling the waterfall wash over your belly.
Here is your solar plexus chakra,
Which stores your wisdom,
Your confidence,
And your power.
Allow yourself to stand in your power as you take a deep inhale to your belly and exhale,
Bringing your attention down to your womb space,
To your hips.
Here the color orange is absorbed into the orb and feel a sensual,
Creative wash over with this waterfall.
Your sacral chakra,
Your sex center,
Your sensuality,
All of your creativity lies here where you can birth out new ideas and pleasure.
Taking an inhale,
Breathing into your sacral and exhaling out.
Guiding yourself to our final chakra,
The root chakra.
Here,
Envisioning the color red,
Deep red,
Absorbing into the base of your spine.
Your root chakra is where trust,
Safety,
Security resides.
It grounds you down to releasing fear.
Breathing in this red light into your root chakra and exhaling out.
As all of our chakras are activated now,
Activated now,
With the waterfall washing over all parts of us,
Allow yourself to be free.
Allow yourself to jump into the waterfall.
Splash,
Play,
Be free.
You are whole.
You are one.
You are aligned with all of your centers.
Good.
Allowing yourself to have just a little bit more fun in the water.
Bringing in the joy and gratitude you feel for yourself.
And as you inhale,
Inhaling up through your root chakra all the way up to your crown.
And when you exhale out,
Find yourself back in your space right now.
Good.
You did so good.
When you are ready and you feel complete,
You can start wiggling around your fingers,
Your toes,
Blinking open your eyes,
Feeling more centered and connected with your purpose,
With your power,
With your truth.
Thank you so much for meditating with me today.
If you ever feel that your chakras are unaligned,
Come back and allow yourself to drop in once again to realign to yourself.
Until next time,
My friends,
Peace,
Love.
