And we're going to take three deep present breaths together.
Breathing in through your nose,
Filling up your lungs all the way to the top and exhale.
Releasing any energy that hasn't been serving you today.
Take another inhale through your nose,
Filling your lungs,
Filling your belly and exhale.
Opening yourself to the present moment.
Last breath in through your nose,
Breathing in all that you are,
Taking up the space with all of your desires.
And exhale.
Breathing here and being now.
Go ahead and find a breath that's comfortable to you.
I want you to bring attention to the top of your head,
The crown,
Your higher self,
Who is always there for you,
Guiding,
Listening,
Being.
Your highest self will be with you this whole meditation.
Let's guide down,
Guiding down to our forehead,
In between our eyebrows,
Releasing any tension,
Dropping into our intuition.
Going down,
Releasing tension again from your cheeks,
Letting your jaw hang open.
Guiding to your throat,
Noticing if there's been any blockers there that has kept you from sharing your authentic truth,
Your desires.
Breathing down to your heart space,
Noticing if you feel closed off or wide open.
If you've been feeling a little closed,
I want you to give your heart space a little knock.
You can do that with your hand,
Just knock on your heart two or three times.
There doesn't need to be an answer right now,
But just let them know that you are there.
And following down from your lungs to your belly.
Feeling a deep inhale through your nose,
Expanding your belly,
The confidence that you have inside of you.
And exhale,
Breathing that confidence into the space around you.
Guiding down to our womb space,
Our creativity,
Our sensuality,
Our sexuality.
Getting deeper with ourselves,
With our desires that we have created in this space.
And following down on your sit bones,
The root chakra,
Connecting you to the earth,
Surrounding you to your desires and what you are calling in,
What you know is yours.
Following down your quads,
Release the tension there.
Following down your knees,
Your shins and your toes.
Your body is now ready and calm,
Open to receiving.
And now it is time for us to call in our desires.
You can call in all of them or just one.
I want you to let these desires fill the air around you.
Maybe you feel them close to your skin or maybe they are across the room right now.
But as these desires are around you in the space that you reside in,
Take a deep cleansing breath,
Breathing in all of your desires,
Filling your body and exhale,
Letting your desires circulate around you.
Now in your mind's eye,
I want you to envision a golden door.
The knob is glowing.
Walk up to that door.
Turn that glowing knob and open this door.
Inside is your desires.
What do you see?
What do you feel?
What do you think?
I want you to marinate here in this space with all of your desires so close to you,
Just waiting for you to reach them,
Marinating in how you feel that they're so close,
Letting the thoughts come in that get you that much closer.
Maybe seeing a clear picture if it comes to you.
As we've been marinating in these desires,
You notice another door.
With your curiosity and your desires paving the way,
You walk up to this door.
Whatever color it may be to you and your unique mind,
Open that door and walk through.
As you walk through,
You feel all of your desires.
They all have came true.
Let this feeling absorb in your body from the crown of your head all the way down to the tips of your toes.
And as you are basking in these feelings of your desires coming true,
You notice that there is someone in the room with you and you feel comforted by this person next to you.
As this person is future you,
Beaming,
Smiling,
So full of gratitude,
Abundance,
Self-love,
Positivity,
Success.
You hear your highest self,
Your future self say,
We did it.
You smile with your future self and now be with them for a moment.
And as you have soaked in all of these feelings that you've accomplished in your desires,
That your highest self,
Your future self has shared with you,
It is time to say goodbye and to come back through the two doors,
Taking in all of the energy,
Every step that you take to come back to the seat you are in today,
Allowing yourself to come back,
To smile,
To whisper to yourself,
I did it.
And with one last inhale,
Taking in everything that you just experienced in through your nose,
Filling your body,
Exhale,
Knowing that it's on its way to you.
And when you are ready and you feel at peace to come back and open your eyes,
Go ahead and come back to your space,
Maybe wiggle your fingers and your toes,
You blink your eyes open.
