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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Influenced by past struggles with anxiety and depression Jessica aims to ignite peace and self-love within her students by weaving in Yoga philosophy, intuition, and nature into her Yoga Nidras and Meditations. As a Yoga and Meditation teacher, her goal is to help you find and connect to your true self by focusing on the breath and calming the nervous system. She is a forever student always growing to be her best self as she incorporates these philosophies into her daily life.
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Speaks English
Joined Insight Timer in March 2021
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