Yoga Nidra Body Scan

This Yoga Nidra practice will guide you to a place of peace. Taking you on a journey through the body to connect to the breath and rest deeply within. It contains music and allows you a safe place to allow yourself to let go.

Reviews

Jess, with all my thanks for this incredibly beautiful and peaceful nidra. Your calming and melodic voice made it perfect.

Excellent, well-paced and relaxing body scan

This was absolutely amazing. I talked my partner into doing it with me and we were soooo blissed out. We plan on doing this and Jess’ other Nidra regularly!

Thank you so much! Helped me destress after work as a break between one task to the next.