12:58

Pranamaya Kosha Body Scan & Breath

Name: Pranamaya Kosha Body Scan & Breath
Uploaded: 2022-07-24T01:22:48.000Z
Duration: 12 min 58 s
Channel: Jess Yarrington
Description: This short but sweet practice will take you on a journey through the annamaya kosha and then into the life force energy of the pranamaya kosha. Soften the eyes and take an adventure into the inner world of self.

by Jess Yarrington

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

157

This short but sweet practice will take you on a journey through the annamaya kosha and then into the life force energy of the pranamaya kosha. Soften the eyes and take an adventure into the inner world of self.

Body Scan Relaxation Grounding Breathing Prana Energy Self Exploration Progressive Relaxation Diaphragmatic Breathing Prana Awareness Anjali Mudra Fetal Position Breathing Awareness Koshas Mudras Positions

Meet your Teacher

Jess Yarrington

Leawood, KS, USA

Meet your Teacher

Jess Yarrington

Leawood, KS, USA

© 2026 Jess Yarrington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.