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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJeremy Charkos
Jeremy seeks to empower individuals to cultivate a healthy relationship to their body and mind, through movement and stillness. Expect to discover a sense of ease in your practice through Jeremy’s calm and mindful delivery. He hopes that through teaching yoga and meditation, he can help people develop a daily practice that helps them cultivate love, compassion, and patience, towards themselves and others.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in November 2023
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