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5 Minute Meditation: Shifting Awareness

Name: 5 Minute Meditation: Shifting Awareness
Uploaded: 2024-01-29T05:53:25.577Z
Duration: 5 min
Channel: Jeremy Charkos

by Jeremy Charkos

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Meditation is the ultimate practice to teach us how to live each moment, full and present. It helps us to become aware of both internal processes such as breath and bodily sensations and external phenomena such as sounds and sights. This meditation will guide you in shifting awareness in between an internal and external focus, naturally evolving into a beautiful, effortless oscillation of present-moment awareness. Enjoy! Written and narrated by Jeremy Charkos Music: “Amber” by VYEN

Meditation Awareness Bodily Sensations Sounds Sights Grounding Sensory Perception Non Judgmental Observation Awareness Shift Breathing Breathing Awareness Non Judgment Presence Senses

Meet your Teacher

Jeremy Charkos

Adelaide SA, Australia

Meet your Teacher

Jeremy Charkos

Adelaide SA, Australia

© 2026 Jeremy Charkos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.