Guided Visualisation For Deep Sleep

In this deep sleep visualisation track, you’ll be gently guided into a state of complete relaxation, allowing your body and mind to unwind fully. Soothing imagery and calming suggestions will help you drift deeper with each breath, releasing tension and quieting your thoughts. This experience is designed to calm your nervous system, slow your heart rate, and support a deeply restorative night’s sleep. By morning, you’ll awaken feeling refreshed, balanced, and ready to move through your day with ease and clarity.

Written and narrated by Jeremy Charkos
Music by Sleep Music No. 1 - Chris Haugen

Transcript

Good evening and welcome,

My name is Jeremy and it's lovely to have you here this evening and invite you to come and find a comfortable position for your body,

Lying comfortably on your back or on your side,

Finding a position that best suits you and your body this evening.

When you feel ready,

Just gently close down the eyes or maybe soften the gaze and take a slow deep breath in and a smooth exhale out,

Cultivating a nice and natural rhythm of breath,

And I invite you to imagine yourself standing at the edge of a quiet moonlit lake,

The air is cool and calm,

The moonlight shimmers gently across the water,

You feel safe here,

Held by the stillness of the night,

And with each breath you begin to float,

Light as a feather,

Just above the water's surface,

The lake carries you effortlessly,

Like a soft cradle,

Trees whisper gently in the distance,

And a soft breeze brushes your skin,

You look up and see a sky full of stars,

Twinkling just for you,

Let yourself drift peacefully across the lake,

Each breath a gentle push further into stillness,

Further into dreams,

Here nothing is urgent,

Nothing is required,

Only calm,

Only peace.