10:31

10 Minute Body Scan Meditation: Release Stress And Tension

Name: 10 Minute Body Scan Meditation: Release Stress And Tension
Uploaded: 2023-11-23T01:29:10.754Z
Duration: 10 min 31 s
Channel: Jeremy Charkos

by Jeremy Charkos

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

377

Meditation can help provide a deep feeling of calm and equanimity within our being. Using the breath as our anchor, we are able to be present with our physical body and any sensations arising in the moment. This body scan relaxation helps to soften and ease tension throughout the body, bringing about a sense of peace and calm Written and narrated by Jeremy Charkos Music: " Sea of memory" by Aakash Ghandi

Meditation Body Scan Relaxation Stress Tension Breath Awareness Mind Body Connection Body Awareness Stress Reduction Progressive Relaxation Tension Release

Meet your Teacher

Jeremy Charkos

Adelaide SA, Australia

Meet your Teacher

Jeremy Charkos

Adelaide SA, Australia

© 2026 Jeremy Charkos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.