5-Minute Body Scan for Relaxation or Sleep

Body scan meditation is an incredibly effective way to shift out of our busy minds and back into our bodies, to begin breathing relaxation into our cells and exhaling our stresses and tensions. This short meditation can be done before sleep, or anytime you might need some reset and relaxation. You might lie down to take in the full benefits of this practice, releasing into whatever is holding you up, or the meditation can be done seated.

(Stock Media provided by SoundVessel / Pond5)

Reviews

Thank you for this gift,this calming practice. I am feeling happier,more calmer,more relaxed ☺️🙏✨💖❤️💜