5-Minute Grounding & Re-rooting Meditation

When we're lost in thoughts and stress, sometimes all it takes is a few minutes of deep breathing and grounding imagery to help us re-root and find our steady foundation once more. This short meditation combines a body scan, nature imagery and deep breathing for a strongly re-grounding experience that doesn't require a lot of time.

Music by RaphaelTorres/Pond5
Photo by Felix Mittermeier/Unsplash

Reviews

Very good, calming relaxing

This was such a beautiful and gentle grounding meditation, exactly what I needed this morning. Thank you!🌞💚🌺

I found the teacher’s voice soothing. I found the pacing good for me. Thank you for offering this calming meditation.