Guided Mindful Walk

Combining the restorative practices of walking outdoors and mindfulness, this guided practice encourages you to move gently and notice what you encounter, both in your body and in your environment.

It can also be done as a seated meditation, imagining yourself walking in some beautiful, peaceful place.

If you walk outside, try to choose an area where you can feel relaxed and relatively free of traffic, obstacles, and crossings, and be mindful of areas where you may need to exercise caution.

Reviews

Thank you so much for this beautiful walking meditation. This is the first time I even had the idea to search for something like this, as I was supposed to be going home to work and was so anxious with everything I’ve seen in the world and news lately. This was so calming and wonderful. Thank you!

Very relaxing yet engaging meditation while you walk. Thanks for the joyful time!

My Husband and I enjoyed this mindfulness meditation during our walk, thank you 💕