Slow Down & Savor Meditation

If things feel hectic and harried, if life feels like it's sprinting by, this meditation will help you carve out a few moments to breathe, slooooooow down, and reconnect with your ability to savor the goodness and beauty within and around you. Reset your pace as you gently scan and relax your body, identifying something to savor right here, right now. Hone your savoring practice further as you mine both recent memories and your future calendar, slowly sipping in all the shimmering sensory details of special times. Slowing down and savoring more are indeed possible, with a bit of intention, attention, and breath.

Music provided by RaphaelTorres / Pond5

Reviews

Just what i needed to slow down my racing mind. Thank you!

Very well done, thank you. I’ll be returning to this meditation.

Savored some beautiful moments and was flooded with love, and joy 🥹 ♥️