Jennifer Frye

So helpful, thank you

Beautiful Meditation. Soft pleasing voice. Lots of space to breathe. I can see where this technique would work.

I'm really glad I found this meditation. I've found myself giving into cravings for sweets. I think this can be a really helpful tool towards resisting temptation.

Really good tool, explained clearly. I will work on my surfing this week. Thank you 🙏

Excell

Very helpful- thank you!

11.2.22 Jennifer - So effective. Useful. Calming. Thank you very much 💙.

It helped a lot. I think my urges had already begun to pass when I started but it helped me to relax and fully rife it out. This will go on my playist :)