Effortless Awareness

This is a calming, ten minute guided meditation, inviting you to become aware of the natural state of presence within you. By simply being aware of the senses, you can begin to enter a space of non judgemental contemplation and learn to detatch your worth from your thoughts and feelings. You are not your feelings. You are a powerful, living, breathing, being, and when you begin to quiet the mind, you will cultivate present moment attention. In doing so, you can embrace a deep sense of assurance and a relaxed and clear mind.

Reviews

So very lovely and allowed me to drift into a wonderful meditative state. 😊🙏🏻💫☯️

That was wonderful and very useful as a practice

Very beautiful, excellent for any moment.

This meditation helps me grounding, you also have a very soothing voice. thank you!

exactly what i needed. thank you!