11:23

A Meditation To Bring Awareness To The Mind, Heart And Body

Name: A Meditation To Bring Awareness To The Mind, Heart And Body
Uploaded: 2025-04-29T12:30:47.514Z
Duration: 11 min 23 s
Channel: Jennifer Frye
Description: In this meditation we'll bring awareness to three areas of intelligence we have; the mind, where we can easily spend most of our day. Our hearts; an area of emotional intelligence. And our bodies; an area of widsom and intelligence so deserving of our precious attention. Be well.

by Jennifer Frye

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation we'll bring awareness to three areas of intelligence we have; the mind, where we can easily spend most of our day. Our hearts; an area of emotional intelligence. And our bodies; an area of widsom and intelligence so deserving of our precious attention. Be well.

Awareness Mindfulness Emotional Intelligence Body Scan Visualization Breath Awareness Emotional Awareness Three Center Practice Mindfulness Of Thoughts Somatic Wisdom Light Visualization

Meet your Teacher

Jennifer Frye

Neuch�tel, Switzerland

Meet your Teacher

Jennifer Frye

Neuch�tel, Switzerland

© 2026 Jennifer Frye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.