15:50

Grounding Meditation For Uncertain Times

Name: Grounding Meditation For Uncertain Times
Uploaded: 2020-10-25T11:08:05.000Z
Duration: 15 min 50 s
Channel: Jennifer Frye
Description: A meditation to feel grounded during difficult times. This guided meditation will bring you home to the body, feeling centered, and present. It begins with a short visualization. We continue by cultivating a felt sense of gratitude and compassion for the mind, heart, and body. Be well.

by Jennifer Frye

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

332

A meditation to feel grounded during difficult times. This guided meditation will bring you home to the body, feeling centered, and present. It begins with a short visualization. We continue by cultivating a felt sense of gratitude and compassion for the mind, heart, and body. Be well.

Grounding Meditation Uncertain Times Gratitude Compassion Awareness Body Scan Mindfulness Poetry Heart Awareness Mindfulness Of Thoughts Poetry Integration Consciousness Awareness Guided Meditations Tree Visualizations Visualizations

Meet your Teacher

Jennifer Frye

Neuch�tel, Switzerland

Meet your Teacher

Jennifer Frye

Neuch�tel, Switzerland

© 2026 Jennifer Frye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.