Sleep Well 2

Yoga Nidra is a fantastic tool to help calm the nervous system, and it helps the brain with digesting and organizing impressions and information - which can make it easier to fall asleep - as well as enhancing the sleep quality. What's even more beautiful is that you can't fail when you do a Nidra: even if you wouldn't fall asleep, you have given your body - and nervous system - a moment of nurturing and calming and important rest.

I hope you will find it useful.
Love.

Reviews

Absolutely lovely. The pacing, the tone, the imagery. My new favourite. Thank you! ❤️

Very relaxing- thank you

Thank you🙏🏻🙏🏻🙏🏻Used it several times during the night, the first couple of times, I never got to the actual nidra part. Later in the night, earlier in the morning, I would wake up, silence, then suddenly I'd hear you talk, then fall asleep again. Really curious about the nidra part...🙏🏻😴🙏🏻😴🙏🏻😴